{"id":536,"date":"2025-01-07T19:48:22","date_gmt":"2025-01-07T19:48:22","guid":{"rendered":"https:\/\/ancoris.be\/?page_id=536"},"modified":"2026-10-16T15:00:40","modified_gmt":"2026-10-16T15:00:40","slug":"opkomen-voor-jezelf","status":"publish","type":"page","link":"https:\/\/ancoris.be\/index.php\/opkomen-voor-jezelf\/","title":{"rendered":"Opkomen voor jezelf"},"content":{"rendered":"\n<div class=\"wp-block-cover\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" class=\"wp-block-cover__image-background wp-image-615\" alt=\"\" src=\"https:\/\/ancoris.be\/wp-content\/uploads\/2025\/08\/people-2557396_1280-1024x682.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/ancoris.be\/wp-content\/uploads\/2025\/08\/people-2557396_1280-1024x682.jpg 1024w, https:\/\/ancoris.be\/wp-content\/uploads\/2025\/08\/people-2557396_1280-300x200.jpg 300w, https:\/\/ancoris.be\/wp-content\/uploads\/2025\/08\/people-2557396_1280-768x512.jpg 768w, https:\/\/ancoris.be\/wp-content\/uploads\/2025\/08\/people-2557396_1280-1140x760.jpg 1140w, https:\/\/ancoris.be\/wp-content\/uploads\/2025\/08\/people-2557396_1280-920x613.jpg 920w, https:\/\/ancoris.be\/wp-content\/uploads\/2025\/08\/people-2557396_1280-575x383.jpg 575w, https:\/\/ancoris.be\/wp-content\/uploads\/2025\/08\/people-2557396_1280-380x253.jpg 380w, https:\/\/ancoris.be\/wp-content\/uploads\/2025\/08\/people-2557396_1280.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"wp-block-paragraph\" style=\"font-size:27px\">Leer opkomen voor jezelf &#8211; Groepstraining sociale vaardigheden <\/p>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Wil je beter leren opkomen voor jezelf, zonder over je grenzen te gaan \u2013 of die van anderen? Heb je moeite om \u201cnee\u201d te zeggen, gevoelens te uiten of op een rustige manier je mening te geven? Dan is deze training sociale vaardigheden precies wat je zoekt.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Wat houdt de training in?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">In deze achtdelige groepstraining krijg je op een praktische en toegankelijke manier inzicht in verschillende sociale vaardigheden. Elke sessie duurt anderhalf uur en bestaat uit twee delen: een kort theoretisch kader \u00e9n veel ruimte om te oefenen. Daarnaast krijg je telkens een thuisopdracht mee, zodat je wat je leert meteen kunt toepassen in jouw dagelijkse leven.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We bouwen de sessies stap voor stap op:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Eerst staan we stil bij algemene communicatievaardigheden zoals <strong>observeren zonder oordelen<\/strong>, <strong>lichaamstaal<\/strong> en <strong>actief luisteren<\/strong>.<\/li>\n\n\n\n<li>Daarna verdiepen we ons in specifieke vaardigheden zoals:<ul><li>Emoties op een gepaste manier uitdrukken<\/li><\/ul><ul><li>\u201cNee\u201d leren zeggen, een verzoek formuleren of grenzen stellen<\/li><\/ul><ul><li>Constructief kritiek geven \u00e9n ontvangen<\/li><\/ul>\n<ul class=\"wp-block-list\">\n<li>Complimenten geven en ontvangen<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Je krijgt heldere handvatten en concrete tips aangereikt, die je helpen om op een assertieve manier te communiceren \u2013 dat wil zeggen: respectvol naar jezelf \u00e9n naar de ander.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Voor wie is deze training bedoeld?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Deze training is er voor iedereen die iets wil bijleren over communicatie. Of je nu:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Te weinig durft opkomen voor jezelf<\/li>\n\n\n\n<li>Vaak als te direct of confronterend wordt ervaren<\/li>\n\n\n\n<li>Sociaal angstig of verlegen bent en dat wil overwinnen<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">&#8230; deze training helpt je sterker en zelfverzekerder in contact te staan met anderen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Praktische informatie<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Wanneer:<\/strong> Vrijdag van 13u30 tot 15u, eenmalig op maandagavond van 19u30 tot 21u (laatste sessie)<br>Data: 6\/11, 13\/11, 20\/11, 27\/11, 4\/12, 11\/12, 18\/12, 21\/12 (2026)<\/li>\n\n\n\n<li><strong>Waar:<\/strong> LDC Ter Harte (zaal klaproos), Verlorenkost 22, 2260 Westerlo <\/li>\n\n\n\n<li><strong>Prijs:<\/strong> \u20ac 2,5 per sessie<br>(Aangeboden binnen de conventie eerstelijnspsychologische zorg)<\/li>\n\n\n\n<li><strong>Begeleiding:<\/strong> Iris Michiels (klinisch psycholoog en gedragstherapeut), Eva Caris (klinisch psycholoog en ACT-therapeut)<\/li>\n\n\n\n<li><strong>Inschrijven:<\/strong> mailen naar <a href=\"mailto:michielsiris@telenet.be\">michielsiris@telenet.be<\/a><\/li>\n\n\n\n<li><strong>Uiterste inschrijvingsdatum:<\/strong> 30\/10\/2026<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Resultaat<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Na afloop van deze training beschik je over praktische vaardigheden die je helpen om:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Je grenzen helder aan te geven<\/li>\n\n\n\n<li>Je gevoelens en behoeften uit te spreken<\/li>\n\n\n\n<li>Sociale situaties met meer vertrouwen tegemoet te gaan<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Wil je beter leren opkomen voor jezelf, zonder over je grenzen te gaan \u2013 of die van anderen? Heb je moeite om \u201cnee\u201d te zeggen, gevoelens te uiten of op [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","om_disable_all_campaigns":false,"footnotes":""},"class_list":["post-536","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Opkomen voor jezelf - Ancoris Psychologenpraktijk<\/title>\n<meta name=\"description\" content=\"Een groepsaanbod voor personen met assertiviteitsproblemen of andere communicatieproblemen en\/of sociale angst.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ancoris.be\/index.php\/opkomen-voor-jezelf\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Opkomen voor jezelf - 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