{"id":171,"date":"2022-09-11T12:51:56","date_gmt":"2022-09-11T12:51:56","guid":{"rendered":"https:\/\/ancoris.be\/?page_id=171"},"modified":"2026-10-16T14:58:36","modified_gmt":"2026-10-16T14:58:36","slug":"act","status":"publish","type":"page","link":"https:\/\/ancoris.be\/index.php\/act\/","title":{"rendered":"Acceptance & commitment therapy"},"content":{"rendered":"\n

Acceptance and commitment therapy (ACT) is een specifieke vorm van cognitieve gedragstherapie. ACT vertrekt vanuit het idee dat u over sommige zaken in het leven geen controle hebt, zoals over gevoelens, fysieke klachten, bepaalde levensomstandigheden,\u2026 maar ook gedachten zijn niet zo eenvoudig te controleren of bijsturen. Via ACT probeert u deze oncontroleerbare zaken te aanvaarden (dit wil zeggen; afstand nemen van gedachten en ruimte geven aan (negatieve) gevoelens). Daarnaast vertrekt ACT vanuit het idee dat u w\u00e9l bijstuurt van datgene dat wel controleerbaar is, namelijk ons gedrag. Met gedrag te veranderen kan u dingen bereiken die belangrijk voor u zijn. Via deze therapie leert u ontdekken welke waarden voor u belangrijk zijn en hoe u uw leven kan aanpassen zodat u dagelijks bezig bent met datgene dat er voor u \u00e9cht toe doet.<\/p>\n\n\n\n

<\/p>\n\n\n\n

In de ACT-methode worden er erg concrete technieken gebruikt, waaronder ervaringsgerichte oefeningen, metaforen en beelden. ACT-therapie kan u in onze praktijk volgen bij psychologen die hierin opgeleid zijn.<\/p>\n\n\n\n

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Acceptance and commitment therapy (ACT) is een specifieke vorm van cognitieve gedragstherapie. 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